Many of the clients I work with share a common goal: "I want to be a better parent than my parents were." If you grew up with a difficult, emotionally unavailable, or complicated relationship with a parent, those experiences can continue to shape your relationships, parenting, and sense of self well into adulthood.

I specialize in helping adults heal from childhood trauma, attachment wounds, family of origin issues, and difficult mother-daughter or parent-child relationships. Together, we'll explore the grief, guilt, anger, resentment, and uncertainty around boundaries that often accompany these experiences while developing healthier ways of relating to yourself and others.

Using Internal Family Systems (IFS)-informed parts work, attachment-based therapy, and other trauma-informed approaches, I help clients identify and heal the wounded parts of themselves, cultivate self-compassion, and break intergenerational patterns. The goal is to help you respond with intention rather than react from old wounds, so you can build healthier relationships, parent in a way that aligns with your values, and feel more authentic and emotionally connected in your daily life.